1. Preparation: This is the stage where you get ready for the marathon. You may need to train for several months in order to build up your endurance and prepare your body for the physical demands of the race.
  2. Pre-race: This is the stage leading up to the marathon. You may need to travel to the race location, pick up your race packet, and get ready to start the race.
  3. Start: This is the moment the race begins. You will likely feel a mix of excitement and nervousness as you start the marathon.
  4. Early miles: During the early miles of the marathon, you will be working to find your pace and get into a rhythm. You will also be focusing on your hydration and nutrition, making sure you are fueling your body properly.
  5. Middle miles: The middle miles of the marathon can be challenging, as your body starts to tire and you may start to feel the effects of the race. It is important to stay focused and keep pushing forward.
  6. Late miles: As you enter the late miles of the marathon, you may start to feel the effects of fatigue. It is important to keep your mental focus and try to push through the discomfort.
  7. Finish: This is the moment you have been working towards – the finish line! You will likely feel a mix of exhaustion and elation as you cross the finish line.
  8. Recovery: After the marathon, it is important to take care of your body and allow it to recover. This may include resting, stretching, and nourishing your body with proper nutrition.

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