A New Year’s resolution is a personal goal or resolution that a person sets for themselves at the beginning of a new year. It’s a way to reflect on the past year and set intentions for the coming year. New Year’s resolutions are often focused on self-improvement, such as losing weight, quitting a bad habit, or saving money. Many people use the start of the new year as an opportunity to make positive changes in their lives. While it’s common for people to make New Year’s resolutions, it’s important to choose resolutions that are meaningful and achievable for you, rather than trying to adhere to a list of popular resolutions.
Most Common New Year Resolutions
- Lose weight and get fit
- Quit smoking or reduce tobacco use
- Reduce stress and improve mental health
- Save money and reduce debt
- Get organized and improve time management
It’s worth noting that these are generally the most common New Year’s resolutions, but individual resolutions may vary depending on personal goals and priorities. It’s important to choose resolutions that are meaningful and achievable for you, rather than trying to adhere to a list of popular resolutions.
HUB TELEGRAM: The end of the year is not just for partying and having fun with family and friends. It is also a time that many people evaluate what they have done over the past year and what they can change in the new. According to the website many resources, about 45 percent of people in the United States make resolutions for the New Year. But only about eight percent successful achieve their resolution. The following is a list of five common resolutions made and, very often, broken.
1. Losing weight — Vowing to lose weight is a very popular promise to make, accounting for about 38 percent of New Year resolutions made. However, a downhill slide in drive and determination tends to make this an often broken promise within weeks. Many professionals recommend not dieting alone but mixing in exercise to see better and quicker results.
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